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Thursday, November 7, 2013

Why Is Muscular Endurance Important In Sports

Why Is Muscular Endurance Important In Sports

Leg MusclesWhether you are running during a soccer game, playing four quarters of fullcourt basketball or racing a marathon, your leg muscles provide the strength and endurance you need. Having a welldeveloped quadriceps and calf muscles go a long way in helping you get through a long game or race. You also have to strengthen and develop the two muscles on the back of the leg, the soleus and gastrocnemius, for endurance and proper running form. "Running Anatomy" by Joe Puleo and Dr. Pat Milroy point out the power from the calves to push forward when running comes from these two muscles.

Aspects of Muscular EnduranceThe science of muscular endurance for sports is very in depth, but Tudor O. Bompa, in his study "Strength, Muscular Endurance, and Power in Sports," explains it well saying that endurance, strength and speed are keys to good performance, but the combination of muscular endurance and strength allow an athlete to perform multiple repetitions against resistance for a long period of time. Specifically, sports like distance running, rowing, cycling and cross country skiing have greater requirements of muscular endurance.

Strength and Endurance Equal Muscular EnduranceIt can't be emphasized enough to an athlete that combining strength and endurance result in muscular endurance. Again referring to Bompa's study, he explains that having muscular endurance is of prime importance to what is termed Cyclic Sports. These are sports that require muscular movements continuously such as running, cycling, cross country, skiing and skating. While muscular endurance is important for any athlete, some sports such as basketball, hockey and soccer require a greater balance of speed and strength, along with endurance. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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